All about hair growthWhen you need tips on how to make hair grow faster it is important to understand natural hair growth and healthy hair.It is believed that on an average, hair grows 6 inches per year, but can be done a little faster.So, if you want to grow sexy chiq hair, longer and faster naturally, keep this valuable information in your mind so that you aim to get results. Healthy hair can very well be expected to grow faster.
- To make your outsides healthy, it starts from the inside. Therefore, before proceeding to maximize hair growth, take necessary steps to improve your diet and remove nutritional deficiencies such as drugs, alcohol and other harmful substances. You have to start from the inside out!!!!!!!!
- Hereditary factors play an important role in deciding the growth potential of your hair. Make sure there are no underlying diseases (thyroid disorders, for instance) that could be affecting your hair growth.
How To get longer Hair
- Stay away from harsh chemicals and heating tools used for hair styling.Constant use of Chemicals and heat like curling irons on hair gradually causes hair breakage. Even hair dryers should not be used too often as they tend to make hair dry.It is better to use a leave in condtioner before using the blow dryer.
- Stress increases the risk of hair loss. Try to avoid stress and get the required amount of sleep. It has been observed that factors like stress, depression and sleep deprivation actually contribute in hair loss. Deep breathing, exercising and proper sleep (growth hormones are secreted during sleep) promote growth of hair.
- Your Diet counts!!!Nutritious diet consisting of foods rich in b vitamins,proteins, and iron.It is recommended to help your hair grow faster and longer. So, replace your empty calories with healthy foods like spinach, beans, broccoli, green bell peppers, lettuce, milk, fish, strawberries, avocados, tomatoes, bananas, apricots, yogurt, soy products, oregano, flaxseeds, nuts, whole grains etc. You can also take supplements, if needed.
- Trimming the hair from time to time is one of the best tips for making hair grow faster and longer. Trimming your hair helps to get rid of split ends.If you don’t your growing hair will have major dead ends, and it will just continue to travel up the hair shaft like a tearing rope.Most hair experts recommend that hair should be trimmed every 6-8 weeks. However, you must be wondering that getting frequent hair cuts will defy the very purpose of growing longer hair. But, this is not the case. Basically, the ends of your hair grow older as the strands of hair grow longer. These older strands can only be trimmed. Once a full head is damaged it cannot be repaired.A true fact; day to day wear n tear causes your ends to split.
- Hot water can damage hair, Cold water helps make it shine. Its better to use lukewarm while shampooing and cold while conditioning.
- Remove scalp residue to reduce scalp residue as it clogs hair follicles and hinder faster hair growth. Weekly hair rinse with a mixture of equal amounts of apple cider vinegar and water helps remove scalp residue and dead skin.Its good to bend over and stimulate scalp by messaging hair follicles, to open follicles, which promotes hair growth.
- Use hot oil treatments to add moisture and shine. Remember dry hair, is not healthy hair.
- Scalp message 1or twice a month, is not only benefecial in promoting hair growth, but it feels EXTRA GOOD!!!
- Take biotin. This is known to help your hair grow. You can take up to 3 of these vitamins daily. IT WORKS
- Do a before and after. starting now up until 6 months. You will see the difference if you are consistent!!